Natural honey is a sweet, viscous liquid produced by honeybees from the nectar of flowers. It has been valued for centuries for its flavor, medicinal properties, and health benefits. Here’s a detailed look at natural honey:

Composition:

Natural honey is primarily made up of:

• Sugars: Fructose and glucose make up about 70-80% of honey, making it a natural sweetener.
• Water: Around 15-20%.
• Enzymes: Bees add enzymes during the production process.
• Minerals: Contains small amounts of calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.
• Vitamins: Includes trace amounts of vitamins B6, thiamine, niacin, riboflavin, and pantothenic acid.
• Antioxidants: Contains flavonoids and phenolic acids that help protect the body from oxidative stress.

Health Benefits:

• Antioxidant Properties: High-quality natural honey contains antioxidants that help protect cells from damage caused by free radicals.
• Wound Healing: Honey, particularly manuka honey, is used in medical settings to treat wounds and burns due to its antibacterial and anti-inflammatory properties.
• Soothing Coughs: It is often used as a natural remedy for sore throats and coughs.
• Energy Booster: The natural sugars in honey provide a quick energy source.
• Improves Digestive Health: Some people use raw honey to help treat digestive issues due to its prebiotic properties, which promote the growth of healthy bacteria in the gut.